3 Day Workout Split

Take the guesswork out of your training with the TUFF 3-Day Split—a professionally designed program that delivers maximum results in just three gym sessions per week.

Built around an Upper Body, Lower Body, and Full Body split, this program develops strength, builds lean muscle, improves balance, and creates a solid foundation for long-term progress. Each workout includes a dynamic warm-up, balance training, resistance exercises, core work, and a four-week progress tracker to help you stay consistent and measure your improvement.

Includes

•  Upper Body Workout

•  Lower Body Workout

•  Full Body Workout

•  Dynamic Warm-Ups

•  Balance Training

•  Core Exercises

•  4-Week Progress Tracker

•  Printable & Digital PDF

Perfect For

• Men & Women

• Beginner to Intermediate Lifters

• Busy Schedules

• Muscle Building

• Strength Development

• Overall Fitness