Booty Pump Workout

Build stronger glutes, sculpt your legs, and increase lower-body strength with this gym-based Booty Pump Workout.
Designed by NASM Certified Personal Trainer Stephanie Jolley, this workout emphasizes glute activation, progressive overload, and proper movement patterns to maximize muscle growth while improving balance and lower-body stability.
Includes:
 Dynamic warm-up
 Balance training
 Complete glute-focused workout
 Strength & hypertrophy programming
 Finisher to maximize your pump
 Space to record weights and progress
Perfect For
Intermediate to advanced lifters
Women looking to build stronger glutes
Anyone wanting a dedicated lower-body day
Requires standard gym equipment including barbells, machines, cables, and dumbbells.