Build - Online Training
BUILD — Train stronger. Build capacity. Progress with purpose.
Service Description
The Build level is designed for individuals who have moved beyond the basics and are ready to increase strength, volume, and overall training capacity with added structure and support. This phase focuses on progressive overload, improved work capacity, and more demanding movement patterns while maintaining proper execution and control. Training becomes more intentional and challenging, with each workout building logically on the last—no guesswork, no random programming. Build includes regular email-based check-ins to provide guidance, feedback, and accountability throughout the training period. This added layer of support helps ensure consistency, reinforces proper progression, and keeps training aligned with your goals. The program is suitable for home or gym settings and follows a clear progression model so you understand not just what you’re doing, but why. Intensity increases gradually to support sustainable progress without unnecessary risk. Build is ideal for those who are training consistently, comfortable with foundational movements, and ready for more structure and coaching support before advancing to higher-performance work. This level bridges the gap between foundational training and performance-focused training—building strength, confidence, and capacity with intention.
Cancellation Policy
Tuff Fitness LLC values clear and professional communication. Clients must select one primary method of communication, either text message or Facebook Messenger, for scheduling, program updates, and general communication. A secondary contact method must also be provided for document sharing, account-related matters, or if the primary method is unavailable. Phone calls are reserved for emergencies only, defined as immediate safety concerns or same-day session disruptions that cannot reasonably be communicated through standard messaging. Messages are typically responded to within twenty-four (24) business hours, excluding weekends and holidays. Coaching services do not include on-demand or twenty-four-hour availability, and response times may vary due to scheduling volume, travel, illness, or unforeseen circumstances. A minimum of twenty-four (24) hours’ advance notice is required for all cancellations or rescheduling requests. Sessions canceled with less than twenty-four (24) hours’ notice, or missed without notice, may be forfeited and counted as used. One courtesy missed session may be granted per package at the sole discretion of Tuff Fitness LLC. Additional missed sessions are not eligible for rescheduling, credit, or refund. Emergency consideration may be made on a case-by-case basis but is not guaranteed. All training sessions, programs, and packages are non-transferable and must be used within the designated timeframe unless otherwise stated. Unused sessions may expire at the end of the program period. Tuff Fitness LLC reserves the right to adjust scheduling or session availability due to holidays, illness, facility closures, emergencies, or other circumstances beyond its reasonable control. All communication and interactions are expected to remain respectful and professional. Services may be modified, paused, or terminated if professional boundaries are not maintained or conduct becomes inappropriate. Participation in physical training and exercise involves inherent risks, including muscle soreness, strains, sprains, cardiovascular events, falls, or other injuries. Clients affirm they are physically capable of participating and agree to disclose relevant medical conditions, injuries, limitations, or changes in health status prior to and throughout participation. Tuff Fitness LLC does not provide medical advice, diagnosis, or treatment, and clients are encouraged to consult a qualified healthcare professional before beginning any program.
Contact Details
(406)853-1175
sjolleymt@gmail.com
1280 North Montana Avenue, Helena, MT, USA