Foundation - Online Coaching
Achieve your fitness goals with virtual coaching
Service Description
The Foundation Program The Foundation Program is a structured, beginner-focused training plan designed to build strength, confidence, and consistency—without overwhelm. This program emphasizes proper movement, progressive training, and sustainable habits so you can train safely, understand the purpose behind each exercise, and establish a solid base for long-term results. It’s built for those starting fresh, returning after time away, or looking to train with intention instead of guessing. Whether you’re training at home or in the gym, the Foundation Program provides a clear, easy-to-follow structure that meets you where you are and moves you forward. The focus is on quality movement, gradual progression, and repeatable systems—so strength is built the right way. You’ll receive a straightforward training plan designed to remove confusion, reduce risk, and support consistency without unnecessary complexity. What’s Included 4-week structured workout plan Beginner-friendly exercise guidance Built-in progression (no guesswork) Printable and mobile-friendly PDF Simple tracking guidance for accountability Communication & Check-Ins All program-related check-ins, progress updates, and questions are handled via email to ensure clear communication and proper tracking. Clients are encouraged to consolidate updates into organized messages to allow for effective review and coaching feedback. Messenger or text may be used for time-sensitive matters when necessary, but email remains the primary method of communication. Responses are typically provided within 1–2 business days. This program is designed to create a strong foundation—so whatever comes next is built on something solid.
Cancellation Policy
Tuff Fitness LLC values clear and professional communication. Clients must select one primary method of communication, either text message or Facebook Messenger, for scheduling, program updates, and general communication. A secondary contact method must also be provided for document sharing, account-related matters, or if the primary method is unavailable. Phone calls are reserved for emergencies only, defined as immediate safety concerns or same-day session disruptions that cannot reasonably be communicated through standard messaging. Messages are typically responded to within twenty-four (24) business hours, excluding weekends and holidays. Coaching services do not include on-demand or twenty-four-hour availability, and response times may vary due to scheduling volume, travel, illness, or unforeseen circumstances. A minimum of twenty-four (24) hours’ advance notice is required for all cancellations or rescheduling requests. Sessions canceled with less than twenty-four (24) hours’ notice, or missed without notice, may be forfeited and counted as used. One courtesy missed session may be granted per package at the sole discretion of Tuff Fitness LLC. Additional missed sessions are not eligible for rescheduling, credit, or refund. Emergency consideration may be made on a case-by-case basis but is not guaranteed. All training sessions, programs, and packages are non-transferable and must be used within the designated timeframe unless otherwise stated. Unused sessions may expire at the end of the program period. Tuff Fitness LLC reserves the right to adjust scheduling or session availability due to holidays, illness, facility closures, emergencies, or other circumstances beyond its reasonable control. All communication and interactions are expected to remain respectful and professional. Services may be modified, paused, or terminated if professional boundaries are not maintained or conduct becomes inappropriate. Participation in physical training and exercise involves inherent risks, including muscle soreness, strains, sprains, cardiovascular events, falls, or other injuries. Clients affirm they are physically capable of participating and agree to disclose relevant medical conditions, injuries, limitations, or changes in health status prior to and throughout participation. Tuff Fitness LLC does not provide medical advice, diagnosis, or treatment, and clients are encouraged to consult a qualified healthcare professional before beginning any program.
Contact Details
(406)853-1175
sjolleymt@gmail.com
1280 North Montana Avenue, Helena, MT, USA